Plant-Based Resources
Download a free Plant-Based Starter Kit
Everything you need to get started with a plant-based diet. We have a short and extended version of the guide.
Short Guide
Extended Guide
Also available in the following languages:
Español | Türkçe | tiếng Việt | ქართული ენა | हिन्दी
Need a print-ready version for your outreach events? Email us at [email protected]
We invite you to take an exciting challenge to transition to a plant-based diet using one of these free programs
Veganuary
Meat Free Monday
With lots of quick tips and recipes, Meat Free Monday is a fun and easy way to do something good for the planet and our health, one meal at a time.
Afro Vegan Society
Veguary is a month-long campaign encouraging people to commit to vegan living purposefully during Black History Month in February.
The Vegan Society (UK)
Sign up to the 7-day vegan pledge where you will find scientific research, delicious recipes, helpful information to help you on your journey and more!
AnimalsNow
Challenge 22 is a free interactive program that offers a combination of group support and personal mentoring to try veganism for 22 days.
Vegan Easy (Australia)
Take the 30 Day Vegan Easy Challenge to receive recipes, tips and advice, meal planning guidelines and access to a friendly online support group.